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Before you jump to Vickys Spiced Lamb & Coconut Pilaf, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to vickys spiced lamb & coconut pilaf, gf df ef sf nf recipe. To cook vickys spiced lamb & coconut pilaf, gf df ef sf nf you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Vickys Spiced Lamb & Coconut Pilaf, GF DF EF SF NF:
- You need 1 tbsp oil
- Take 2 onion, finely chopped
- Take 500 grams lean minced lamb
- Get 350 grams basmati rice
- Provide 2 tbsp green thai curry paste or amount to taste
- Get 300 ml hot chicken stock
- Use 400 ml light coconut milk
- Get 140 grams frozen peas
- Use 1 lemon cut into wedges
- Provide 1 coriander leaves to garnish
Steps to make Vickys Spiced Lamb & Coconut Pilaf, GF DF EF SF NF:
- Heat the oil in a pan and cook the onion for 5 minutes until soft
- Add the lamb and brown off, then stir in the rice, curry paste, stock and coconut milk
- Bring to the boil then simmer gently for 10 minutes until the rice is tender and the liquid is almost completely absorbed
- Stir in the peas and cook a further 3 minutes
- To serve, sprinkle over some coriander garnish and give everyone a lemon quarter to squeeze over
- 2 tbsp of thai green curry paste gives a mild flavoured finish. Feel free to use more or use a hotter curry paste
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