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Before you jump to Tumeric drink recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that it helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to tumeric drink recipe. To make tumeric drink you only need 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Tumeric drink:
- Use Slice ginger
- Prepare 1/2 tsp tumeric
- Take 1/2 tsp cinnamon
- Get 1 cup water
Steps to make Tumeric drink:
- Grate the ginger and put all the ingredients
- Bring it to a boil, sieve and enjoy the drink
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