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Tumeric rice
Tumeric rice

Before you jump to Tumeric rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we should keep away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tumeric rice recipe. To make tumeric rice you only need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Tumeric rice:
  1. Get 2 cups rice
  2. You need 8 medium potatoes
  3. Provide 1 cup peas
  4. Prepare 1 medium carrot
  5. Take 1 whole tumeric root
  6. You need Salt
  7. Prepare Oil
  8. Prepare 1 onion
  9. Provide 1 big tomato
Steps to make Tumeric rice:
  1. Chop onion and tomatoe, grate tumeric carrot. Peel wash and cube the potatoes.
  2. In a cooking pan put enough oil and saute onions, add tumeric, cook for 2min,add tomatoes, carrot and salt and simmer for 3min then finally add peas and potatoes and stir/mix well.
  3. Add 4 cups boiled water then add rice and let it cook on a slow cooker.
  4. Serve when ready.

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