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Tumeric potatoes
Tumeric potatoes

Before you jump to Tumeric potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tumeric potatoes recipe. To cook tumeric potatoes you only need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Tumeric potatoes:
  1. Prepare 4 large potatoes
  2. Prepare 2 carrots
  3. You need 1 onion
  4. Provide 1/2 tbsp oil
  5. Use Salt
  6. Get 1 tsp tumeric spice
Instructions to make Tumeric potatoes:
  1. Peel the potatoes and carrots.cut into cubes and wash.set aside
  2. In a pan,add oil,add in cut onions, let it cook but don't brown.
  3. Add in tomatoes, leave it to cook for 2 mins,add the potato and carrots with little water,cover let it cook till is ready, sprinkle tumeric and salt, mix well,cover for a while.
  4. When it's ready, remove from heat
  5. Serve

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