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Before you jump to Tumeric water recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a great protein food source.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to tumeric water recipe. To make tumeric water you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Tumeric water:
- Get 1 big lemon
- Prepare 1 ginger
- You need 1 big tumeric
- Take Honey
- Prepare Water
Steps to make Tumeric water:
- Boil water
- Grate the ginger and tumeric into the boiling water
- Squeeze lemon juice in a cup and add some honey then pour your already boiled tumeric and ginger water
- Good for an upset stomach
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