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Tumeric carrot smoothie
Tumeric carrot smoothie

Before you jump to Tumeric carrot smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, in addition to improving your mood, can be a great source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to tumeric carrot smoothie recipe. You can cook tumeric carrot smoothie using 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Tumeric carrot smoothie:
  1. Take Carrots
  2. Get Ginger
  3. Get Banana
  4. Take Lemon juice/ lime
  5. Get Milk
  6. Prepare Tumeric
  7. Use Pineapple
  8. Use Flax seeds
Steps to make Tumeric carrot smoothie:
  1. Get all ingredients in the measure required. Put all into blender.
  2. Pulse the blender for 15 seconds, check thickness. Add more milk if desired, serve and enjoy 😝😋😝😋

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