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Tumeric rice#themechallenge
Tumeric rice#themechallenge

Before you jump to Tumeric rice#themechallenge recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we have to avoid them. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a terrific protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to tumeric rice#themechallenge recipe. To make tumeric rice#themechallenge you need 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Tumeric rice#themechallenge:
  1. You need 1/4 tea spoon tumeric powder
  2. Prepare 1/4 tea spoon salt
  3. Use 2 tablespoon oil
  4. Get 2 cups rice
  5. Take 4 cups water
Steps to make Tumeric rice#themechallenge:
  1. Wash your rice well
  2. In a cooking non-stick sufuria..put your water to boil..add in the tumeric to boil with it then add salt and cooking oil..
  3. When it's boiled…add in your rice stir and reduce the heat…
  4. Let it cook for 10-15 minutes on low heat…and when the water starts to reduce on the top part of rice..cover it and let it simmer for the water to dry up…then remove
  5. Let it rest for 10 minutes or when it's warm and serve with a favourite stew of yours…I served mine with matoke🤤😋…

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