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Before you jump to Tumeric veggie rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be wonderful for overcoming a terrible mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to tumeric veggie rice recipe. To cook tumeric veggie rice you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tumeric veggie rice:
- Provide 1 cup rice
- You need Handful potatoes
- Prepare Handful chopped carrots
- Use Onions
- Get Tumeric root/powder
- Provide Chilli flakes
Instructions to make Tumeric veggie rice:
- Sauté your onions till well cooked. Add the carrots and potatoes and let them cook for about 5 minutes.
- Add water and bring it to a boil. Add tumeric, chilli flakes and salts to taste.
- Add your rice till it is well done. Serve with accompaniment of choice.
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