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Tumeric potato croquettes
Tumeric potato croquettes

Before you jump to Tumeric potato croquettes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to tumeric potato croquettes recipe. You can have tumeric potato croquettes using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tumeric potato croquettes:
  1. Take 3 big potatoes
  2. Get 1 carrot
  3. Use 1 red onion
  4. Use 1/2 tsp tumeric
  5. Prepare to taste Salt
  6. Get 2 tbs flour
Steps to make Tumeric potato croquettes:
  1. Peel, clean and boil the potatoes. Add a little salt
  2. Let it cool, drain and mash
  3. Grate carrots and onion and mix into the mashed potatoes
  4. Roll them into balls
  5. Make paste by adding, adding the four and a little amount of water
  6. Heat oil until hot, then put one ball at a time in the paste and deep fry on low heat
  7. Remove and put on a paper towel to drain excess oil… Note:-they can easily break, so avoid over turning and using hot heat

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