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Tumeric rice and salad
Tumeric rice and salad

Before you jump to Tumeric rice and salad recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. Because of this we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Nuts and also various seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Your entire body will use these kinds of fatty acids as a source for creating hormones which your body demands to stay healthy. Some of these hormones that are needed can only be created by having these fatty acids in your diet.

Following a few of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to tumeric rice and salad recipe. You can cook tumeric rice and salad using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Tumeric rice and salad:
  1. You need For the tumeric rice
  2. Provide 6 cups rice
  3. Get Carrot, green beans, onions, pepper
  4. Take 1 sachet tomato paste
  5. You need to taste Salt and seasoning
  6. Prepare 2 spoons Tumeric powder
  7. You need Oil
  8. Provide For salad
  9. Take Cabbage
  10. You need Carrot
  11. Get Cucumber
  12. Provide Mayonnaise
  13. Use 1 table spoon sugar (optional)
Instructions to make Tumeric rice and salad:
  1. Parboil rice with tumeric powder
  2. Wash and dice your vegetables
  3. In a pot add oil, fry onions, tomatoes and pepper for some minutes add water, and seasoning to taste and allow to boil for some minutes then add rice and cover to cook when the water is almost dried, add vegetable and cover and let to done
  4. For salad: wash and slice the cabbage and set aside, wash and grate carrot and set aside then wash and cut cucumber.
  5. I a small plate mix sugar and salad cream until soft then mix all the vegetables together and serve with tumeric rice and fish or beef

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