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Before you jump to Tumeric rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us believe that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. These grains can help you feel full for longer as well, which is a mood improver. It’s easy to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are easy to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to tumeric rice recipe. To cook tumeric rice you need 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Tumeric rice:
- Prepare 2 cups rice
- Provide 25 ml oil
- Get to taste Salt
- Prepare 3 tbsp tumeric rice
Instructions to make Tumeric rice:
- Measure 4cups of water and bring to a boil add salt oil and tumeric powder
- And the rice and simmer at low heat until cooked
- Serve with protein of your choice
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