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Tumeric-butternut soup
Tumeric-butternut soup

Before you jump to Tumeric-butternut soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be surprised to discover, are wonderful at combating depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to cheer up!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to tumeric-butternut soup recipe. You can cook tumeric-butternut soup using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Tumeric-butternut soup:
  1. Get 1 butter nut, peeled and boiled
  2. Take 2 onions, diced
  3. You need 2 carrots, diced
  4. Take Fresh ginger, minced
  5. Prepare Fresh turmeric, minced
  6. Get 400 ml coconut milk
  7. Provide I tsp black pepper
  8. Prepare 1 tsp paprika
  9. Get to taste Salt
  10. Take Cooking oil
Steps to make Tumeric-butternut soup:
  1. Gather your ingredients
  2. To a cooking pot, add the onions and minced ginger and turmeric. Sautee until onions are soft but not browned.
  3. Add in the carrot into the pot, let it cook for 2 to 3 min or until soft.
  4. Add in the butter nut and let it cook for about 5 min on medium heat.
  5. Add in the black pepper, paprika and salt. Cook for a minute.
  6. Add in the coconut milk, let it boil. Reduce the heat and let it simmer for about 20 min.
  7. Turn off heat and let it cool for about 30 min or until when it not to hot to touch.
  8. Pour it into a blender and blend until smooth.
  9. You can serve cold or warm it up in a cooking pot before serving.
  10. Enjoy with bread, chapati or even as it is.

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