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Before you jump to Veggie and Tumeric rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to veggie and tumeric rice recipe. You can cook veggie and tumeric rice using 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Veggie and Tumeric rice:
- Prepare Rice
- Take Liver
- Use Salt
- You need Water
- Prepare Peas
- Provide Carrots
- Use Tumeric
- You need Yellow color
Steps to make Veggie and Tumeric rice:
- Cook the liver with salt and seasonings, when done cut into cubes, boiled the peas, dice the carrots. Perboil the rice and wash then divide the rice into 2. Put the first portion in a pot add salt, peas and water (enough to cook the rice) and place on fire when almost done add liver and carrots allow to simmer for 2mins and serve. To the other portion add salt, peas, tumeric, yellow food color and water, when almost done add liver and carrots, allow to simmer for 2min and serve.
- Serve with shredded beef sauce and salad
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