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Before you jump to Tumeric rice #myuniquericerecipe# recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to tumeric rice #myuniquericerecipe# recipe. To make tumeric rice #myuniquericerecipe# you only need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Tumeric rice #myuniquericerecipe#:
- Take 1 cup rice
- Use Small tumeric root
- Provide Salt
- Provide Cooking oil
Instructions to make Tumeric rice #myuniquericerecipe#:
- Put two cups of water in the sufuria,add salt to taste and 1 spoon cooking oil and allow it to boil.
- Great the tumeric and add it to the boiling water.
- Wash the rice and put add it to the mixer.Allow it to cook till the water is completely drained.
- Serve with beef stew.
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