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Before you jump to Tumeric rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to tumeric rice recipe. To make tumeric rice you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tumeric rice:
- Provide Tumeric
- Get Rice
- Provide Green pepper, carrot n green pea
- Use Salt
- Get Stew
- Take Tomatoes, pepper, tarugu,n onion
- Prepare Meat, curry, thyme,maggi n spies
Steps to make Tumeric rice:
- Cook ur Rice wt tumeric powder, carrot, pea n green pepper
- Blend or jajjaga kayan miya, n fry with oil
- Boil ur meat with maggi, curry, spices n thyme add salt it necessary
- Mix soyyayen kayan miya n meat stew is ready
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