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Tumeric rice and fish sauce
Tumeric rice and fish sauce

Before you jump to Tumeric rice and fish sauce recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any foods you get at a fast food place. You will notice that the nutrition in these sorts of is non existent and the negative effects will be really bad. That is why we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

You will find that different types of berries can be really good for your health. The quantity of vitamin C that can be found in berries, is one of the primary reasons you need to be eating berries. Almost all berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. Another thing you will notice that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off many different diseases.

If you decide that your health is important to you, you should take these tips to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to tumeric rice and fish sauce recipe. You can have tumeric rice and fish sauce using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Tumeric rice and fish sauce:
  1. Use For the tumeric rice:
  2. Provide 2 cups rice
  3. Use 1 table spoon dry tumeric powder
  4. Get For the fish sauce
  5. Take Titus fish
  6. Take Oil
  7. Get Green, red pepper
  8. You need Scotch bonnet
  9. You need Fresh tomatoes
  10. Provide Spring onions
  11. Prepare Seasoning
  12. Prepare Fresh ginger
  13. Take Spices (curry, thyme, etc)
Steps to make Tumeric rice and fish sauce:
  1. Parboil rice
  2. Then add 1 table spoon of tumeric with boiling water and pour the parboiled rice and allow to simmer.
  3. For the sauce: roughly blend the tomatoes, pepper, ginger, onions and boil to drain water
  4. Fry the fish lightly in oil and keep aside. Then fry the tomato and co..blend, adding the seasoning and spices, fry for a while.
  5. Add up ur fried fish and allow for 3 min,then done

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