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Tumeric lentils
Tumeric lentils

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On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any foods you get at a fast food spot. You will find that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. In the following paragraphs we’re going to be going over foods that you should be eating that can help you remain healthy.

You have to remember your parents telling you to make sure you eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also provide potassium. One of the veggies which will supply you with the potassium you will need is broccoli. Another thing you might like to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you should take these suggestions to heart. Something that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to tumeric lentils recipe. You can have tumeric lentils using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tumeric lentils:
  1. You need 1 cup lentils
  2. Provide 2 tbspn cooking oil
  3. Use 1 tspn tumeric
  4. You need 1 tspn curry powder
  5. Get 1 onion
  6. Use 3 tomatoes
  7. Get 1 tbspn tomato paste
  8. Take 1 tspn chopped garlic and ginger
  9. Get 1 capsicum
  10. Provide to taste Salt
Steps to make Tumeric lentils:
  1. Boil the lentils with clean water till they're evenly cooked and tender
  2. In a separate pan fry the onions in cooking oil to golden brown, add garlic and ginger then sauté
  3. Add tomatoes, capsicum, curry powder, tumeric, salt then cover to simmer
  4. Add tomato paste,boiled lentils,cup of warm water and simmer on medium low heat
  5. Serve when hot with rice/chapati and enjoy

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