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Mashed tumeric potatoe with meat stew
Mashed tumeric potatoe with meat stew

Before you jump to Mashed tumeric potatoe with meat stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to mashed tumeric potatoe with meat stew recipe. To make mashed tumeric potatoe with meat stew you need 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Mashed tumeric potatoe with meat stew:
  1. Get 1/2 kg potatoes
  2. Get I tsp tumeric powder
  3. Take Salt
  4. Prepare 1/2 kg meat cooked(left over)
Instructions to make Mashed tumeric potatoe with meat stew:
  1. Peel, wash and cut potatoes then boil with salt and tumeric until done.
  2. When ready mash, mold and serve with left over meat and greens.
  3. Enjoy

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