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Before you jump to Tumeric Jallof Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to cheer up!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to tumeric jallof rice recipe. You can have tumeric jallof rice using 2 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Tumeric Jallof Rice:
- Get Shinkafa, tumeric,koren wake,peas, attaruhu da albasa, dandano,
- Provide Mai,onga classic,kwai,nama,karas, kayan kamshi
Instructions to make Tumeric Jallof Rice:
- Da farko na wanke shinkafa sai nai parboiling dinta da tumeric powder. Na tace na tsane a colander. Sai na tafasa nama da kayan kamshi da albasa da ya dahu na barshi ya Sha iska sai na yanka shi kanana. Na yanka kayan lambu, nai grating attaruhu da albasa
- Sai na daura Mai a wuta na soya su attaruhun na Yan mintuna sai na tsaida ruwa maidai2ci Wanda zai Kara sa dafa min shinkafar da ya tafaso na zuba shinkafa,yankakkun kayan lambu da dandano sai na rufe daya ruwan ya kusa tsotsewa sai na zuba nama da soyayyen kwai da nayi scrambling dinshi. Na rage wuta sosai ta karasa dahuwa 😋😋😋
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