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Tumeric Rice with spices
Tumeric Rice with spices

Before you jump to Tumeric Rice with spices recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to eat. A number of foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains fill you up better and that can help elevate your moods also. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to tumeric rice with spices recipe. To make tumeric rice with spices you need 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Tumeric Rice with spices:
  1. Take 200 gm rice
  2. Provide 2 tablespoon melted butter
  3. Provide 2 tablespoon Tumeric powder
  4. Provide 1 tablespoon salt
  5. Provide 4 cloves star arnise
  6. Take 300 ml water
  7. Prepare 100 ml ginger pressed juice
Instructions to make Tumeric Rice with spices:
  1. Wash the rice 3 times and put in a pot. Add in all the ingredients except water. Stir well until smell aroma then the last add in the water.
  2. Let it cook on high heat until bring to boil. Telhen turn the heat into lower heat cook until all the water reduced. (whole process around 20min)

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