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Sunny Tumeric Quinoa
Sunny Tumeric Quinoa

Before you jump to Sunny Tumeric Quinoa recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

Many men and women do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will find at all of those take out places. These types of foods are packed with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

Citrus fruit will be one of the better things that you can have for your desserts, rather than having a piece of cake or ice cream. All the nutrition in citrus fruit, including vitamin C, are also essential for looking after your health. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a gentle honey dressing.

For those of you who want to begin living a much healthier life the tips above are able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to sunny tumeric quinoa recipe. To make sunny tumeric quinoa you need 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Sunny Tumeric Quinoa:
  1. Take 1 tbsp olive oil
  2. Use 2 clove minced garlic
  3. Take 1 red bell pepper seeds and ribs removed, chopped
  4. Provide 1 cup uncooked quinoa, rinsed well and drained
  5. Get 1 1/4 cup vegetable broth
  6. Get 19 oz can of chickpeas, drained and rinsed
  7. Provide 14 1/2 oz can diced tomatoes, with juices
  8. Prepare 1 cup frozen corn
  9. Use salt
  10. Prepare pepper
  11. Get 1 tbsp tumeric
  12. Use 3 tsp fresh lime juice
  13. Provide 1/3 cup chopped fresh parsely
  14. Use 1/2 cup scallions chopped
Steps to make Sunny Tumeric Quinoa:
  1. Add the oil to a medium saucepan and set over medium-high heat. When the oil shimmers, add the garlic and bell pepper. Cook for about 1 minute, just until fragrant.
  2. Stir in the quinoa, broth, chick peas, tomatoes, corn, and spices. Bring the mixture to a boil, then reduce the heat to medium-low, cover, and cook for 25-30 minutes, or until the liquid has been absorbed by the quinoa.
  3. Take the pan off the heat and stir in the parsley and lime juice (start with 2 teaspoons, then taste and decide if you want more).
  4. Season to taste with additional salt if desired. Serve garnished with chopped scallions. Optional toppings of cheese, greek yogurt, or any of your favourite toppings.

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