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Before you jump to Tumeric rice #festiveseasoncontest_Kakamega recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to jolly up!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to tumeric rice #festiveseasoncontest_kakamega recipe. You can have tumeric rice #festiveseasoncontest_kakamega using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tumeric rice
#festiveseasoncontest_Kakamega:
- Take 4 milk cups of rice
- Take Cooking oil
- Prepare Salt
- Get Water
- You need 1 piece tumeric
Steps to make Tumeric rice
#festiveseasoncontest_Kakamega:
- Grate the tumeric in a bowl then in a cup with warm water add the tumeric
- Put 8cups of water in a sufuria allow it to boil for sometime
- Add a little cooking oil to the boiling water then add rice
- Add some salt to the mixture then the tumeric then cover with a lid to cook.
- Serve with beef and steamed cabbage
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