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Before you jump to Tumeric rice #AuthorMarathon recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to tumeric rice #authormarathon recipe. To make tumeric rice #authormarathon you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Tumeric rice #AuthorMarathon:
- Use 2 cups rice
- Provide to taste Salt
- Prepare 4 cups water
- Get 50 ml cooking oil
- Take 1 tsp tumeric powder
- Prepare 1 tsp garlic powder
Steps to make Tumeric rice #AuthorMarathon:
- Clean the rice and set aside.
- Bring the water to a boil and add the oil, salt, garlic and tumeric powder.
- Add in the rice and cook on low heat until well cooked.
- Serve and enjoy
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