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Tumeric fried Rice
Tumeric fried Rice

Before you jump to Tumeric fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full as well which can really help to improve your mood. Feeling starved can truly make you feel awful! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tumeric fried rice recipe. You can have tumeric fried rice using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Tumeric fried Rice:
  1. You need 3 cup rice
  2. Use 2 tbsp tumeric powder
  3. Get Green beans
  4. Provide Carrots
  5. Provide Peas
  6. Get Attarugu
  7. Prepare Oil
  8. Use Maggi
  9. Prepare Salt
  10. You need Onion
Steps to make Tumeric fried Rice:
  1. Cuts green beans,carrots set aside combine with peas. Chopped attarugu and onion set aside.
  2. Per boiled rice for 5 minutes, then drain in the colander, fry your rice with oil for 15 minutes, add tumaric powder, add chopped ingredients. Stir until dissolved.
  3. Add maggi and salt, add hot water, cover for 5 minutes, then add cutted ingredients stir and cover for another 5 minutes. Enjoy

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