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Tumeric Beans and Carrots
Tumeric Beans and Carrots

Before you jump to Tumeric Beans and Carrots recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

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We hope you got benefit from reading it, now let’s go back to tumeric beans and carrots recipe. You can have tumeric beans and carrots using 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Tumeric Beans and Carrots:
  1. Get 2 Carrots
  2. You need 200 g Long Beans
  3. Use 1 Big Onion
  4. Use 2 Red Chillies
  5. Prepare 2 Green Chillies
  6. Use Ginger the length of index finger
  7. Take Handful Cherry Tomatoes
  8. You need 1 tsb of Tumeric
  9. Get 1 tsp Cayenne Pepper
  10. Use 1 tsb of Spice Mix (the one with whole black pepper, etc)
  11. Take 1 tsp Salt
  12. You need 1 tsp Pepper
  13. You need 1/2 tsb of Tamarind Paste
  14. You need Water
Instructions to make Tumeric Beans and Carrots:
  1. Dice all Veggies up
  2. Heat pan with 1 tsb of oil
  3. Once pan is hot, throw in spice mix, onions, ginger and chillies
  4. Once onion starts to turn translucent, throw in Carrots and add the tumeric, cayenne pepper, salt and black pepper. Put in a bit of water, close lid and let simmer for 5 minutes.
  5. Add in long beans, close lid and let simmer for 5 minutes.
  6. Add in cherry tomatoes, tamarind paste and a bit more water. Close lid and let simmer for another 5 minutes.
  7. Season with salt and pepper.

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