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Broccoli Nutty Soup
Broccoli Nutty Soup

Before you jump to Broccoli Nutty Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to broccoli nutty soup recipe. To cook broccoli nutty soup you need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Broccoli Nutty Soup:
  1. Provide 1 cup broccoli florets
  2. Take 1/2 cup finely chopped broccoli stalks
  3. You need 1 small finely chopped onion
  4. Provide 1 tsp finely chopped garlic
  5. Provide 1 tsp finely chopped celery
  6. You need to taste salt
  7. Get 1/2 cup milk
  8. Take 1 tsp freshly ground black peppercorns
  9. Provide 5-6 almonds blanched
  10. Provide 2-3 walnuts blanched
  11. Take For The Garnish
  12. Use as needed slivered almonds
  13. Provide as needed Coriander leaves
Instructions to make Broccoli Nutty Soup:
  1. Heat 2 cups of water. - Chop broccoli and separate stalks and florets
  2. Now add the broccoli stalks to the boiling water and cook on a medium flame for 4 to 5 minutes. - - Add florets to the same pan and let it cook fr just two min. - - Now strain the contents.
  3. Now take a pan, add butter. Sauté grated garlic and add chopped onions
  4. Let them turn pink. Now add blanched broccoli stalk and florets, almonds, walnuts and 1 tbsp oats. - Stir occasionally
  5. Remove from the flame, allow it to cool a little. - Once slightly cooled, blend with a hand blender till smooth.
  6. Transfer the prepared broccoli mixture into the same pan, add the milk, mix well and cook on a medium flame for 5 minutes, while stirring continuously.
  7. Add the salt and pepper powder mix well and cook on a medium flame for another 1 minute.
  8. Serve the broccoli nutty soup hot garnished with coriander leaves and some almond slivers.

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