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Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, you might be amazed to learn, are terrific at fighting depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to feel better!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to broccoli cheddar soup recipe. To cook broccoli cheddar soup you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Broccoli Cheddar Soup:
- You need 1/2 cup butter
- You need 1 small onion, chopped
- You need 1/4 cup all-purpose flour
- Use 2 cups cream 18%
- Provide 3 cups chicken broth
- Take 4 cups broccoli florets
- You need 1 carrot, shredded
- Get 2 1/2 cups shredded cheddar cheese
- Provide 1/2 tsp garlic powder
- You need to taste Salt and pepper
Steps to make Broccoli Cheddar Soup:
- In large pot melt butter over medium heat, add onion and sauté until soft and translucent. Add flour and continue to stir for about five minutes.
- Slowly mix in chicken broth until fully incorporated. Add cream stirring constantly. Carefully bring to the boil. You must watch the pot because this will boil quickly. Once it comes to the boil, reduce the heat to medium and allow to simmer for about 15 minutes, stirring regularly.
- Now your soup base should be slightly thickened. If too thick add either more broth or cream depending on your taste. Add broccoli, shredded carrot and garlic, allow to simmer over medium heat for about 15 minutes or until veggies are soft.
- Using a hand blender, carefully blend up the soup until desired texture/ consistency. Slowly add the two cups of cheese, constantly stirring. Keep stirring until all the cheese is melted and soup is heating through. Server and garnish with remaking cheese.
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