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Broccoli soup
Broccoli soup

Before you jump to Broccoli soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to broccoli soup recipe. To make broccoli soup you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Broccoli soup:
  1. Use 1 tsp Oil
  2. Get 1 Onion, chopped
  3. You need 3 cups Water
  4. Take 1 tsp Salt
  5. Use 1 pinch Black pepper
  6. You need 250 gms Broccoli
  7. Take 1 tbsp Butter
  8. You need 1 tbsp Refined flour
  9. Get 300 ml Milk
  10. Provide 1 tsp Jeera powder
  11. You need 1 pinch Garam masala
Instructions to make Broccoli soup:
  1. Take a pan on medium heat, add oil, onion and cook until onion turns translucent.
  2. Add water,salt and pepper,cover and bring to a boil. Add broccoli florets mix well. Cover and cook for 3 mins, check the broccoli are cooked.
  3. Cooldown the mixture.and grind them into a fine paste. Heat butter in a pan add flour and mix well. Add salt and cook for 2 mins
  4. Add milk slowly and keep stirring continuously ensuring there are no lumps.
  5. Add broccoli mixture,and mix well add jeera powder and black pepper powder.cook on medium heat and bring to a simmer. Add salt to taste and garam masala a pinch.
  6. Soup is ready..garnish with boil carrot and broccoli. Sprinkle pinch of pepper powder and serve hot.

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