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Before you jump to EASY 30 minute Broccoli cheddar soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They fill you up better and that can help elevate your moods also. It’s not difficult to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to easy 30 minute broccoli cheddar soup recipe. To make easy 30 minute broccoli cheddar soup you need 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare EASY 30 minute Broccoli cheddar soup:
- You need 1/3 cup real butter
- You need 1 purple onion chopped fine
- You need 4 cloves garlic minced fine
- Use 1/3 cup flour
- Provide 2 cups chicken broth
- Use 3/4 teaspoon salt
- Use 1/2 teaspoon pepper
- Get 3 cups half and half or whole milk
- Prepare 1 teaspoon garlic powder
- Use 1 large broccoli crown cut into small florets
- Get 2 cups shredded cheddar cheese (grate it off the block for better melting)
Steps to make EASY 30 minute Broccoli cheddar soup:
- Put butter onion, broccoli, garlic and spices and sauté for about 3-4 minutes. Mix in the flour forming a roux and whisk until golden brown.
- Reduce heat to medium low and slowly whisk in half and half and the chicken broth. Simmer 20 minutes uncovered then stir in the cheese. Pairs well with homemade rolls or garlic knots and a side salad.
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