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Before you jump to Broccoli soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to broccoli soup recipe. To make broccoli soup you only need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Broccoli soup:
- Use 1 head broccoli, chopped coarsely
- Provide 1 quart vegetable stock
- Prepare 1 pinch salt
- Take 1 pinch pepper
- Provide 1/4 cup walnuts
Instructions to make Broccoli soup:
- Bring stock to boil. Add pinch of salt.
- When broccoli turn very bright green but before they turn dark green, drain. Reserve stock.
- Add broccoli and salt and pepper to blender. Add preferred amount of stock based on desired consistency. Pulse until blended.
- Serve with some walnuts.
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