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Before you jump to Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Some grains are truly excellent for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to broccoli cheddar soup recipe. To cook broccoli cheddar soup you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Broccoli Cheddar Soup:
- You need 1/2 cup unsalted butter
- Get 1 cup white onion, diced
- Use 2 cup carrots, shredded
- Provide 6 cups broccoli, chopped
- Get 32 oz chicken broth
- Get 2 cup milk
- Get 1 pt heavy cream
- Prepare 1/2 cup all-purpose flour
- You need 3 teaspoons salt
- You need 3 teaspoon black pepper
- Use 2 pinches chili flakes
- Provide 4 cups cheddar cheese, shredded
Steps to make Broccoli Cheddar Soup:
- In a large pot over medium-high heat, melt butter. Add onions, carrots and broccoli. Stir. Cook for about 5 minutes, or until tender.
- To the pot, slowly add chicken broth, milk, heavy cream and flour. Stir to combine.
- Sprinkle in salt, pepper and chili flakes. Stir and cook for about 10 to 15 minutes, or until soup thickens.
- Once soup is thick, stir in cheddar cheese and heat until the cheese is completely melted.
- Remove from heat immediately after cheese is mixed in and serve.
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