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Nuts and different seeds is a much better option when you are looking for a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. These fatty acids are necessary to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. The first thing you may not realize is that several hormones that you need will only be able to be produced when you have these kinds of fatty acids.
If you determine that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to roasted broccoli mushroom soup recipe. To cook roasted broccoli mushroom soup you only need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare roasted broccoli mushroom soup:
- Provide 1 medium size broccoli, clean and cut the florets
- Use 2 cups mushroom( any kind)
- Take 1 onion chopped
- Get 4 garlic cloves minced
- Take 1/2 cup milk (regular or skim)
- Provide vegetable stock
- Provide olive oil
- Get salt
- Get pepper
Instructions to make roasted broccoli mushroom soup:
- Preheat the oven to 480 - Toss broccoli florets with olive oil, salt,pepper. - Roast them in the oven for 15 -20 mins. Take them out and let it cool.
- Heat oil in a pan - Add chopped onion, garlic and mushrooms. Fry for few mins
- Add vegetable stock to the pan. Around 3 to 4 cups of stock and let it boil
- Add the roasted broccoli to stock and boil for 5 to mins
- If you like more creaminess in the soup, u can always add can of cream of mushroom soup too.
- Remove the soup from stove and let it cool. - With handheld blender, blend the soup.
- Garnish it with chives or croutons as u like.
- Dont forget to warm it up before u eat.
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