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Chunky Potato Brocolli Soup
Chunky Potato Brocolli Soup

Before you jump to Chunky Potato Brocolli Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to chunky potato brocolli soup recipe. To cook chunky potato brocolli soup you only need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Chunky Potato Brocolli Soup:
  1. Get 1 cup potatoes
  2. Use 1/2 cup carrots
  3. Take 1/2 cup brocolli
  4. Use 1 tablespoon tomato paste
  5. Take 2-3 cups vegetable stock
  6. You need 1 tablespoon butter
  7. Prepare Salt
  8. Prepare 1 cup plain yoghurt
  9. Provide 1 teaspoon black pepper
  10. Take Cheese
Steps to make Chunky Potato Brocolli Soup:
  1. Fry onions I'm butter until soft. Add flour cook one minute stirring continuosly
  2. Add vegetable stock, carrots, potatoes, salt and pepper, and tomato paste
  3. Cook for 10 minutes/ until vegetables are cooked through. Slightly mash the potatoes to have chunky pieces. Turn off heat. Add cheese and let it melt into the soup
  4. Ladle in soup bowls immediately

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