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Before you jump to Broccoli soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be very bad. In this article we are going to be going over foods that you need to be eating that can help you stay in good health.
Your state of health can be greatly enhanced by simply eating a lot of berries. The initial thing you will find out about berries is just about any kind of berry has a lot of vitamin C. Additionally, you will find that berries have antioxidants which is not merely beneficial to your circulatory system but in addition for your basic health as well. Another thing you will recognize that these antioxidants can help you with is keeping your cells healthy, this can help your system to fight off a number of diseases.
By following some of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to broccoli soup recipe. You can cook broccoli soup using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Broccoli soup:
- Provide 2 teaspoon olive oil
- Take 1/2 medium onion (chopped)
- Take 1 stalk celery (chopped)
- Provide 1/2 cup almond (soaked and peeled)
- Get 4 cup broccoli(including stem, chopped)
- You need 1/2 cup peas
- Use 2 cup vegetable broth
- You need 1 cup nonfat milk
Instructions to make Broccoli soup:
- Gather the ingredients.
- Heat oil on medium heat in a pot Gently sauté onion and celery for 3 to 4 minutes, until onion is softened.
- Add peas, almonds and chopped broccoli, sautée few mins.
- Followed by the broth. Bring to a boil, then reduce heat, cover, and simmer for 5 minutes, or until vegetables are tender.
- Allow soup to cool slightly, then transfer to a blender, and blend until smooth. Return soup to pot.
- Add milk, bring to a boil and heat gently until ready to serve.
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