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Broccoli soup
Broccoli soup

Before you jump to Broccoli soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

If you wish to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to broccoli soup recipe. You can cook broccoli soup using 10 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Broccoli soup:
  1. Provide 1/2 cup butter
  2. Use 1 onion, chopped
  3. You need 2 stalks finely chopped celery
  4. Take 3 clove minced garlic
  5. Use 1/2 cup flour
  6. Get 3 cup milk
  7. You need 1 1/2 cup chicken broth
  8. Take 3 cup fresh broccoli
  9. You need 1 1/2 cup grated sharp cheese
  10. Take 1 salt and pepper to taste
Steps to make Broccoli soup:
  1. Melt butter in medium size pot over medium heat, add onions and celery, sautee for 3 minutes, add garlic, sautee 2 minutes, add flour, mix till well combined, slowly add milk and chicken broth, bring to a boil, simmer till thickened, about 5 minutes, add broccoli, bring to boil, turn heat off and add cheese, stir till melted, add seasoning to suit your taste, enjoy!

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