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Broccoli and potato detox soup
Broccoli and potato detox soup

Before you jump to Broccoli and potato detox soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to broccoli and potato detox soup recipe. To cook broccoli and potato detox soup you need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Broccoli and potato detox soup:
  1. Use 2 cups broccoli
  2. Get 1 cup potato chopped
  3. Get 1/2 cup coconut milk
  4. Take 1/2 tsp black pepper powder
  5. Use 1/4 tsp rock salt or salt
  6. You need 1 tsp ginger grated
  7. Get 1/4 tsp lemon juice
  8. Use 2 cups water
Instructions to make Broccoli and potato detox soup:
  1. Firstly take a sauce pan add broccoli and potato add two cups of water cook for at least 20 minutes or until potatoes are fork tender, now take out the lid add grated ginger cook for another 3-4 minutes
  2. Now cool that a bit transfer everything to a blender,and blend to a smooth paste, add salt and pepper and dash of lemon juice mix well
  3. Before serving add coconut milk stir it garnish with steamed broccoli, carrot.. you can garnish with anyway you like now, there you go… your creamy delicious detox soup is ready…

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