Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Broccoli & Asparagus Soup recipe here. We also have wide variety of recipes to try.

Broccoli & Asparagus Soup
Broccoli & Asparagus Soup

Before you jump to Broccoli & Asparagus Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to broccoli & asparagus soup recipe. You can have broccoli & asparagus soup using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Broccoli & Asparagus Soup:
  1. Use 1/3 rd a head of broccoli florets,
  2. Take The large stalk from a head of broccoli,
  3. Get 230 ml boiled water (filtered if possible),
  4. Get 10 spears of asparagus, very ends trimmed off,
  5. Prepare 200 ml milk or dairy free alternative, (I used almond milk),
  6. You need 1/2 Vegetable stock cube,
  7. Use 1 tbsp olive oil,
  8. Provide 1/2 an onion chopped finely,
  9. Get Salt and white pepper to season
  10. Provide To serve:
  11. Get 2 rashers crispy fried bacon (optional)
  12. Use 2 tbsp crème fraiche or fat free quark,
  13. Prepare 1 drizzle of extra virgin olive oil,
  14. Use Fresh parsley leaves,
  15. Provide Salt and ground black pepper to season
  16. Provide Equipment Needed:
  17. Take 1 hand blender / blender
Steps to make Broccoli & Asparagus Soup:
  1. Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil.
  2. In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being.
  3. Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste.
  4. Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes.
  5. Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth.
  6. For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!

If you find this Broccoli & Asparagus Soup recipe useful please share it to your close friends or family, thank you and good luck.