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Minced meat miso udon noodle
Minced meat miso udon noodle

Before you jump to Minced meat miso udon noodle recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to minced meat miso udon noodle recipe. To cook minced meat miso udon noodle you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Minced meat miso udon noodle:
  1. Get 3 packages Frozen udon noodle
  2. You need 250 g minced pork meat
  3. Take 1 onion
  4. You need Sauce ingredients
  5. Take 1.5 tablespoon Soy sauce
  6. Take 1.5 tablespoon Mirin (Japanese sweetened sake)
  7. Provide 1.5 tablespoon Miso paste
  8. Provide 1 teaspoon sugar
  9. Use 1 teaspoon minced ginger
  10. You need Decoration
  11. Provide minced leak
Instructions to make Minced meat miso udon noodle:
  1. Cut onion and leak in small pieces.
  2. Heat a pan, add some oil and stir fry onion. Add minced meat when the onion becomes transparent.
  3. At the same time with 2, boil water, heat up already-cooked frozen udon noodles for 1 min and drain.
  4. Mix all the ingredients for miso sauce.
  5. Add sauce into the pan and mix well.
  6. Add well drained udon into the pan and mix well.
  7. Decorate the pieces of leak on top and finish! Serve hot!

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