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Before you jump to Spicy and Delicious Salad Udon Noodles recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s not difficult to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods fill you up better and that can help elevate your moods too. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to spicy and delicious salad udon noodles recipe. To make spicy and delicious salad udon noodles you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Spicy and Delicious Salad Udon Noodles:
- Prepare 2 servings Udon noodles (fresh or dried)
- Use 1 Your favorite vegetables
- Get 1 1/2 tbsp ☆Gochujang
- Prepare 1 1/2 tbsp ☆Red chili pepper powder
- Use 1 1/2 tbsp ☆Sugar
- Take 2 tbsp ☆Mirin
- You need 1 tsp ☆Vinegar
- Provide 2 tsp ☆Garlic (finely chopped)
- Prepare 2 tsp ☆ Sesame oil
- Provide 2 tsp ☆Sesame seeds
Instructions to make Spicy and Delicious Salad Udon Noodles:
- Combine the ☆ ingredients for the sauce.
- Cook the udon noodles, rinse with cold water and drain well.
- Dress the noodles with the sauce well and it's done.
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