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Before you jump to broccoli soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to broccoli soup recipe. You can have broccoli soup using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare broccoli soup:
- Use 250 grams broccoli
- Get 1/2 each lemon juice
- Use 3 tbsp flour
- Provide 2 tbsp butter
- Use 2 cup milk
- Provide 1 salt and pepper
- Provide 2 clove garlic
Steps to make broccoli soup:
- add water to a pot a bit and add broccoli with lemon juice then wait for 1-2 mins
- then melt butter and add flour in a larger pot, add milk slowly when it boils add broccoli with its water
- slice the garlic and add salt. then use blender if you want you can add pepper or salt
- wait for 5 min.
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