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Before you jump to broccoli soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is actually good for your mood. You knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can improve your mood too!
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to broccoli soup recipe. You can cook broccoli soup using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare broccoli soup:
- Use 1 medium onion
- You need 2 cup vegetable stock
- Provide 1/2 kg broccoli
- Prepare 1 tsp salt and pepper
- Prepare 1/4 cup milk
- Use 1 1/4 tbsp flour
- You need 1 tbsp veg oil
Steps to make broccoli soup:
- in a pot, fry onion with oil. When it starts to turn brown,add flour and 2 min later add the milk, mix together until smooth.
- add the vegetable stock , salt and pepper and when it boils (5 to 10 min) add the broccoli.
- blend half of the soup, and when it's.well blended add it to the other half
- heat it up again.and serve hot.
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