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Before you jump to Steamed Spinach Broccoli Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously calming your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods too!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to steamed spinach broccoli soup recipe. To cook steamed spinach broccoli soup you only need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Steamed Spinach Broccoli Soup:
- Take 250 gms Broccoli finely chopped
- Use 1 cup Spinach finely chopped
- Provide 1 tbsp Pistachios
- You need 2 tbsp Coconut milk
- Get As per taste Salt
- Get 1 tsp Cumin powder
- Use 1/2 tsp Black pepper powder
- You need 2 tsp Pistachios flakes
- You need 1 Broccoli floret & Spinach leaf for garnishing
Instructions to make Steamed Spinach Broccoli Soup:
- Steam chopped broccoli, spinach and pistachios for 20 mins.
- First grind steamed pistachios and coconut milk together and then add steamed spinach and broccoli and grind into fine puree.
- Transfer into steam bowl and add salt, cumin powder and black pepper powder mix well and again steam for 15-minutes.
- Serve hot Healthy Tasty soup in a bowl sprinkle pistachios flakes and garnish with Broccoli floret and Spinach leaves.
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