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Broccoli soup
Broccoli soup

Before you jump to Broccoli soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! These grains can help your mood elevate because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to broccoli soup recipe. To cook broccoli soup you only need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Broccoli soup:
  1. Take 100 gm Broccoli
  2. Get 1 chopped Onion
  3. Get 5-6 Garlic clove
  4. Take 1/2 small bowl chopped Spring onion
  5. You need 1/4 small bowl chopped Carrot
  6. Get 3-4 Green chilli
  7. Use 1-2 tsp leave oil
  8. You need 1/4 crushed Black pepper
  9. Get to taste Salt
Steps to make Broccoli soup:
  1. Heat oil into pan in medium flame add garlic and green chilli. Saute it for a min.add carrot saute another a min.
  2. Now add onion and spring onion saute it for 1-2min than add broccoli fry it for 2-3 min add blackpepper and mix.
  3. Now add 1/2cup of water and salt.boil it for 3-4 min.
  4. After boil keep it to little cool and grind it into mixer jar and make a paste of it to medium consistency.it's done.
  5. Pour it into bowl,garnish it with cream and mint leaves and serve it hot.

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