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Broccoli and cheese soup
Broccoli and cheese soup

Before you jump to Broccoli and cheese soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to broccoli and cheese soup recipe. You can have broccoli and cheese soup using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Broccoli and cheese soup:
  1. Provide broccoli and cheese
  2. You need 1 medium onion, chopped
  3. Prepare 2 tbsp butter
  4. Take 2 each 2-10oz bags of frozen broccoli
  5. Prepare 2 can cream of mushroom soup
  6. Prepare 4 cup milk
  7. Take 7 oz Velveeta cheese
  8. Take 1 tbsp salt and pepper
Steps to make Broccoli and cheese soup:
  1. Saute onion in the butter.
  2. Boil or steam the broccoli, then chop.
  3. Mix all ingredients in a large pot and cook over medium heat, stirring constantly.
  4. Soup is done when its all blended and broccoli is tender!

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