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Before you jump to Biscotti granola recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. It’s easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to biscotti granola recipe. You can have biscotti granola using 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Biscotti granola:
- Use 1 cup crumbled biscotti or biscuit
- Provide 1/2 cup toasted rolled oats
- Get 1/3 cup dried fruit
- Provide 1/4 cup raisins/goji berries
Steps to make Biscotti granola:
- Crumble soft biscotti or biscuits into a bowl. Optional - toast crumbled biscotti in 160°C oven for 3-5 minutes or until golden.
- Toast rolled oats dry in 180°C oven for 5-10 minutes or until golden. Optional - you can toast with a tablespoon honey and olive oil for flavour.
- Dried fruit - I made dried strawberries and blueberries (You can add store) To dehydrate berries, wash, spread on baking pan and bake for 3 hours in a 100°C oven.
- Mix, soft biscotti or cookie, toasted rolled oats, dried fruit (berries) and raisins/goji berries in a bowl. Store in an airtight container for 1 month.
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