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Before you jump to Keto Friendly Savory Biscotti recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. Some foods really do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
It’s not difficult to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to keto friendly savory biscotti recipe. To cook keto friendly savory biscotti you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Keto Friendly Savory Biscotti:
- Use 2/3 cup almond flour
- You need 2 table spoon flax seed meal
- Prepare 2 tbs grated Parmesan cheese
- Prepare 1 tbsp coconut flour
- Prepare 1 tsp garlic powder
- Prepare 3/4 tsp baking powder
- Use 1 tsp Italian seasoning
- You need to taste Salt and pepper
- You need 2 tbs olive oil
- You need 2 eggs
Steps to make Keto Friendly Savory Biscotti:
- Preheat the oven to 350F.line a baking sheet with parchment paper.
- In a medium bowl, whisk together : almond flour, flaxseed meal, Parmesan, coconut flour, garlic powder, Italian seasoning, baking powder, salt and pepper
- Whisk in the oil and in the eggs, let the batter sit 3 mins. To thicken
- Pour the batter out onto prepared tray and spread it out to a rectangle, bake 10 Minutes and remove the loaf from oven, use a sharp knife to slice to loaf on a diagonal into 1/2 inch thick slices, (I had 9 slices) arrange the biscottis on the tray bake until golden, about 25 minutes, (flip them halfway)
- Next time I will use olives.
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