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Biscotti
Biscotti

Before you jump to Biscotti recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to biscotti recipe. You can have biscotti using 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Biscotti:
  1. You need 80 grams Cake flour
  2. Use 40 grams Sugar
  3. You need 1 Egg
  4. Provide 3 grams Baking powder (if you have it)
  5. Use 1 to preference Dried fruits, nuts, suitable liquor (if you have any)
Instructions to make Biscotti:
  1. Heat up an oven to 180°C. Add the baking powder and sugar to a bowl, and combine with a whisk. Beat the egg well. (Whip until white-ish when not using baking powder.)
  2. Mix the liquor in with the eggs if you are using it. Add the dry ingredients to the egg, and lightly mix with a spatula. Chop the fruits and nuts and mix them in if you have them.
  3. Spread parchment paper out on a cookie sheet, and spread out the dough into 1.5 cm thick elliptical shapes. Cook in the oven at 180°C for 15 minutes. It is done once it changes color.
  4. Cut into 1~1.5 cm pieces once it has cooled. It is done at this point for those of you that like the outside crispy and the inside fluffy. You can also leave half.
  5. For those of you that want to enjoy this crispy, turn the cross section upwards, and cook to your desired hardness for 10~15 minutes in the oven at 160°C, and it is done. It will become even harder if you cook the backside as well.

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