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3 ingredients Biscotti (light version)
3 ingredients Biscotti (light version)

Before you jump to 3 ingredients Biscotti (light version) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to 3 ingredients biscotti (light version) recipe. To make 3 ingredients biscotti (light version) you need 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook 3 ingredients Biscotti (light version):
  1. Take 170 g self rising flour
  2. Provide 70 g coconut sugar
  3. Provide 80 g soya butter
Instructions to make 3 ingredients Biscotti (light version):
  1. Melt the soya butter with the coconut sugar.
  2. Let it cool for a while and mix it with the flour till it will become a nice smooth dough.
  3. Shape them in small balls and press them with your palm. Put them in a tray with baking paper on.
  4. Bake them in a preheated oven of 160 degrees for 10 minutes not more cause they will become very hard but not crunchy as we want them. Enjoy!

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