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Before you jump to Biscotti cookies recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling famished can truly bring you down! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to biscotti cookies recipe. You can cook biscotti cookies using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Biscotti cookies:
- Get 1/4 cup Butter
- Get 2/3 cup sugar
- Take 2 eggs
- Get 1 tsp vanilla
- Provide 2 cup flour
- Provide 2 tsp baking powder
- Get 1 tsp cinnamon
- Prepare 2 cup nuts, chocolate chips, dried fruit
Instructions to make Biscotti cookies:
- Cream butter, sugar. Add eggs, vanilla. Stir in dry ingredients, add raisins/nuts/chips.
- divide dough in half and shape into long loaves 1 1/2 in. in diameter. with your hand, flatten the tops slightly.
- Bake loaves at 350 for 18-20 min, or until firm.
- With sharp knife, cut loaves on diagonal (like a french loaf for brushetta) into slices 3/4 in. thick. place cut sides down on baking sheet.
- Bake for an additional 10 minutes, or until edges are lightly browned. cool completely, then bag.
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