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Before you jump to Okara Biscotti recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to okara biscotti recipe. You can cook okara biscotti using 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Okara Biscotti:
- Take 130 grams Fresh okara
- Get 50 grams Sugar
- Prepare 130 grams Cake flour
- Prepare 1 Egg
- Prepare 6 grams Baking powder
Instructions to make Okara Biscotti:
- Mix all the ingredients, and roll out 1 cm thick on parchment paper.
- Bake for 20 minutes in the oven at 200℃/390℉. Cut into 1 cm wide strips. Bake for 10 minutes on each side at 180℃/350℉, and it's done.
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